![]() ![]() ![]() Per serving: 205 calories 6 g fat 1 g saturated fat no cholesterol 11 g protein 29 g carbohydrate 1 g sugar 7 g fiber 67 mg sodium 112 mg calciumĬOFFEE-BRAISED POT ROAST WITH CARAMELIZED ONIONSĤ pounds beef chuck roast, trimmed of fatĢ tablespoons cornstarch mixed with 2 tablespoons waterĢ. To serve, transfer to a bowl, garnish with the parsley leaves and serve with vegetables or pita. This dip will keep up to 3 days in an airtight container in the refrigerator.ĥ. When the garlic heads are cool enough to touch, squeeze out the soft garlic into the processor and process until smooth. In a food processor, combine the beans, the remaining 3 tablespoons of oil and the lemon juice. This roasted garlic can be made up to 5 days in advance and stored in an airtight container in the refrigerator.Ĥ. Uncover and bake until the garlic cloves are soft and golden brown, 15 to 30 minutes more. Cover with aluminum foil bake 30 minutes.ģ. Place heads, unpeeled, in ovenproof dish and drizzle with 1 tablespoon of the oil. Cut the top 1/3 off garlic heads off so tops of the cloves are exposed, and discard tops. In terms of salt-free flavor, though, they are out of this world.Ĥ tablespoons extra-virgin olive oil, dividedĢ (15-ounce) cans canellini beans or other white beans, drained and rinsedĢ. The calorie count isn’t too high, but neither is it too low. But to replace it, it calls for oil - quite a lot of oil. Cinnamon, nutmeg, cloves and raisins only make them more festive.Īnd there is no butter at all. What makes them heart healthy? They are sweetened and moistened with applesauce - unsweetened applesauce, at that. These come from the American Heart Association, so you know they are good for your heart if not necessarily for your waistline. Parmesan cheese on top brings the whole dish together and even adds a salty flavor while not contributing too much to the sodium count.įor breakfast or dessert, or both, you can make Whole Wheat Applesauce Muffins. Garlic and spinach go together like salt and pepper, and somehow it doesn’t fight the raisins at all. Spinach and garbanzo beans (also called chickpeas) is not an entirely uncommon combination, but when you add golden raisins to it that just makes the whole dish sing. Fresh rosemary, which always pairs well with chicken, adds an additional boost.įor a delightfully unusual dish, try Pasta With Spinach, Garbanzos and Raisins. It’s made from a thickened mixture of shallots, mushrooms, wine and chicken stock. ![]() It’s chicken breast halves pounded flat and sauteed, and served with a sauce. If you want salt-free, you might want to go with something such as French Country Chicken With Mushroom Sauce. It’s considerably less than you will find in other pot roast recipes, but it isn’t exactly salt-free. It just lends a depth and a dark richness to the meat that you sense, rather than taste.īalsamic vinegar also helps to amplify the flavor in place of salt in this dish, along with a good dose of garlic.īut don’t kid yourself beef needs salt. It’s a pot roast braised in coffee, with caramelized onions, and the best part about it is you can’t even tell it’s coffee. My next dish, an entree, used an unexpected strong flavor to make up for the relative lack of sodium: coffee. When they get over their initial disappointment, they may find they enjoy it every bit as much as the saltier stuff. The only problem is that it looks so much like hummus that your guests are likely to expect hummus when they try it. Because the beans are softer, it takes on a satiny feel. It’s made in much the same way as hummus, without tahini and with white beans replacing the garbanzo beans. White bean dip comes in at one third of that. Hummus is one of the best things ever, but a quarter-cup of it contains more than 200mg of sodium. This dip is a great example of a low-sodium replacement for a familiar dish - in this case, hummus. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |